Headache after workout: main causes, symptoms and treatment
- 25 Jun 07:30
In this publication, we will analyze the causes of headache after training and exercise in general. Why do they appear to be the causative agent, how to get rid of headache attacks, with the help of folk medicine.
Today sports are an integral part of the life of theof modern man. Someone spends two to three hours every day in gyms, someone attends workouts from time to time. However, the problem of headaches during, and most often after exercise, is familiar to many.
- What is the cause of headache after exercise?
- Methods for diagnosing an organism with headaches
- Disable headache attack by folk medicine
- What's the cause of headaches after exercise?
Headache after a workout can get caught upside down. Moreover, it is strange that the fact that such an innocent and even useful pastime as a sport gives a health effect to the body can cause serious physical ailment.
In 99% of cases, headache occurs due to inflammation of the blood vessels located around the brain, thus provoking the development of a dangerous disease - vegetative-vascular dystonia. Nerve endings responding to this instantly begin to send pain waves.
However, endorphin( a natural anesthetist, produced by the human body) greatly reduces pain, so sometimes the feeling of headache after a workout may seem much less than it actually is. For many years, they have been doing sports with such a headache, considering it the norm.
But the illness is not going to stay in place, it patiently waits for a handy event that the unexpected will knock you out of the rut. This "convenient case" can be anything you want: stress, hormonal changes in the body, chronic sleep deprivation and even heavy hangover.
The most common causes of headache after exercise include the following:
- Infectious diseases, inflammatory processes in the body;
- Problems with the spine and joints( osteochondrosis, intervertebral hernia, etc.);
- Chronic mental illness, as well as periods of exacerbation;
- Chemical and physical effects on the body( intoxication, radiation, brain trauma, vibration, etc.);
- Chronic fatigue;
- Harmful habits( alcohol and tobacco abuse);
- Excessive consumption of coffee and various kinds of energy drinks, narrowing the blood vessels;
Most people who have an active lifestyle and are involved in sports, unfortunately, do not always treat such headaches critically. They prefer to argue as follows: "Today, blame for all fatigue, yesterday - lack of sleep, the day before - emotional experiences, etc.".
But as it turns out, in about 9 out of 10 cases of headache after exercise, the cause is high arterial pressure. This leads to a huge number of complications. Enduring headaches, by combining it with workouts, can not in any case.
The habitual and careless attitude towards one's own body, which, with the help of a headache, indicates that something is not right, sooner or later it will turn into a number of health problems.
How to handle this situation? The answer is obvious - to undergo a complete examination, and if necessary - and treatment, which is chosen by the doctor based on the results of the preliminary analysis of the patient's condition.
Methods for diagnosing an organism with headaches
As previously mentioned, the examination, if possible, should be performed after the first cases of headaches.
Modern medicine offers a very wide range of diagnostic techniques, but the choice of a particular one depends on the decision of the neurologist.
Which, by a combination of different factors, makes conclusions about the appropriateness of the appointment of one or another approach in the examination of the organism. X-ray computer tomography of the brain. This method of research allows the physician to investigate the patient's brain for the presence of bulky structures located in the cavity of the skull.
Such tumors disrupt the work of the cerebral circulation. The study also helps to detect pathologies of brain development, possible injuries, signs of hydrocephalus and other pathologies in which sports are partially limited or categorically contraindicated.
Magnetic Resonance Tomography of the Brain and Spine. This technique, according to many experts, provides considerably more opportunities in the study of the brain than its computer analogue.
This study allows us to thoroughly examine the condition of not only the main, but also the spinal cord, for the presence of various tumors, hernias, sinusitis, post-stomach hearths, traumatic injuries and many other pathologies that cause the development of headaches.
Blood Pressure Monitoring Study. Such an investigation makes it possible to judge the problems with arterial pressure, because the excess of this indicator leads to frequent headaches that arise after training.
Its essence is to identify the features of the fluctuation schedule when measuring blood pressure for 24 hours. As a result of diagnostics, a specialist can, with a high degree of accuracy, adjust the therapy aimed at reducing the pressure.
Magnetic Resonance Angiography. The technique is quite new, but has already become widespread in the field of studying the brain, vessels, veins, arteries and all that is associated with it.
For this study, unlike its more obsolete analogues, it is not necessary to administer contrast agents to the patient in order to assess the current state of all studied systems in the body.
Visiting doctor-ophthalmologist. Regardless of the purpose of this or that study method, which was discussed earlier, visiting an ophthalmologist is likely to be mandatory for all patients who seek medical attention for headaches after exercise.
The subject of the study of an oculist is the discovery of any pathological changes present on the fundus, using modern medical equipment. In the vast majority of cases, the use of this diagnostic method alone without the use of others allows a high degree of probability to identify the factors that are the cause of the appearance of headaches.
Blood test. Since various types of infection and inflammation can also be the cause of headaches, the patient can be assigned a blood test, is complex, for the presence of these provocative factors.
After receiving blood test results, the doctor can refer the patient to a dentist or otolaryngologist, but this only happens when a more specific survey of narrow-profile specialists is required.
Quite often, experts are confronted with the treatment of people suffering from headaches after training, in which the performance of the tests is usually normal. In this situation there is every reason to suppose that there is an initial stage in the development of migraine.
In this situation, the physician must thoroughly analyze the physical activity of the patient and draw conclusions about which after the exercises there is a headache, what is the specialty of the training, at which stage after the physical activity the pain begins, and when it ends.
If headache attacks that occur after training are irregular, but spontaneous, unstable, then it is likely to be the cause of all emotional strain, the occurrence of which leads to very intense and difficult workout.
Remove headache from folk medicine
Therapy with the use of folk medicine secrets is not the main treatment of headaches that arise after exercise( and any other).
It can only be a supplement to the treatment that the doctor prescribes if necessary based on the results of previous analyzes and surveys.
Particularly effective use of medicinal herbs, fees and other means of folk medicine is manifested in the case when the attack of headache after training, is irregular, not too sharp and short-lived. Also suitable for those who do not want to fight headaches with medication.
By the way, such drugs as citramon and analgin are well suited to headache and are sold out of the market without prescription in any pharmacy. However, they are not recommended for permanent use, therefore they can be used only in extreme cases at irregular headache attacks.
The following treatment methods have proven effective and effective. They have been tested for years and tens of thousands of people, but can only be used after a preliminary consultation with a doctor.
Folk Medicine Recipes against Headache
Zviroby. Dessert spoon of herbs with a St. John's wort pour 1 cup of boiling boiling water. The herb broth should be infused for at least half an hour and then it needs to be strained. Correctly take a broth of St. John's wort for 0.5 cups 2 times a day after training with the appearance of headache.
Mother and stepmother. Two tablespoons of herbs mother and stepmother pour 2 cups of boiling boiling water. After broth lasts for at least 40 minutes, it must be strained. Take the herbal broth 30 minutes before a meal, no more than 2 tablespoons 3 times a day before each meal.
Mint tea. A regular mint tea can quickly eliminate even a severe headache, but it is not recommended to use it in unlimited quantities, as such a drink causes drowsiness.
Cranberry rayon. A tablespoon of inflorescences of this plant pour a glass of boiling boiling water. Insert broth no less than an hour. After straining the broth take 0.5 cups 3 times a day.
Marjoram. This is not only a fragrant spice, but also a great anti-inflammatory agent. A tablespoon of carefully chopped marjoram grass pour a glass of boiling boiling water. It takes at least 30 minutes to insert a decoction. After straining, take a decoction of 2 tablespoons 3 times a day.
Lemon. If the head is badly disturbed right after training, the usual lemon will help. Put a few cool lobes of lemon into your forehead and spend as much as 20 minutes in silence trying to relax.
Aloe. If you cut the leaves of aloe along and attach to the forehead, temporal depressions and lie for at least 15 minutes, the headache will quickly disappear.
Garlic. Under the same scheme, garlic juice can also be used, but this method of fighting headaches that occurs after sports is suitable only for those who normally tolerate the persistent aroma of this bulbous plant. Otherwise, instead of headache, a feeling of nausea may appear.
Black Currant. The juice of this berry( take 50 g 3 times a day) is not only a source of vitamin C, but also helps to cope even with a strong headache.
Brusnytsia. This is another berry, helps to eliminate even acute headache. To prepare a celandine drink, it is necessary to dilute 50 g of this northern berry juice with 150 ml of boiled water, which you should pre-cool, and drink after each meal throughout the day.
Sea salt and valerian. A warm bath with the addition of 50g of sea salt and a pre-cooked decoction of grass valerian after the workout will help not only relax, but also cope with a headache attack.
Sleep. This is a great way to overcome the headache after training. Before going to bed, it is advisable to make a light massage of the head and cervical area. Light massage movements will help sleep even those who have daytime sleep problems.
A person who has headaches after training( regardless of their intensity and regularity) should apply for professional medical advice as soon as possible.
Enduring headaches, especially in sports, can not under any circumstances, since it can be a symptom of non-bad malaise, and a precursor to a dangerous disease that requires immediate diagnosis and treatment.