Headache in cervical osteochondrosis: treatment and prevention
- 02 Oct 18:45
Headache - it is a terrible symptom of most diseases. The brain itself does not have pain receptors, they saturate the cerebellum, walls of the arteries and other vessels, soft tissues. It is in these areas of the body that there is an exhausting unbearable headache thatis born as a result of violations of the blood system and pressure on the nerve endings.
One of the reasons for the appearance of such a headache may be a disease called osteochondrosis of the cervical spine, which occurs due to disturbances and degeneration of the intervertebral discs. Headaches for cervical osteochondrosis are unpleasant symptoms that violate the measured way of life of a person, while depriving him of rest and sleep.
- osteochondrosis and reasons for its occurrence
- headache as the main symptom of osteoarthritis
- therapy and treatment of degenerative disc disease of the cervical spine
- complex therapeutic exercise, gymnastics
- Therapeutic diet in osteochondrosis, indications of doctors
- treatment of cervical osteoarthritis house
- Prevention of cervical degenerative disc disease
Osteochondrosis and its causes
Osteochondrosis - a disease that violates the function and structure of intervertebral discs. The reasons for the manifestation of such a disease are a large number, and some directly do not depend on a person, for example, as an illness that manifests itself at the genetic level. But often, this is the result of our negligent attitude to ourselves and to our bodies:
- is malnutrition;
- sedentary lifestyle;
- physical strain;
- lack of correct posture.
Most often, this illness makes itself felt after the 35-year-old Rubicon, but, like many illnesses, osteochondrosis is young, and now young boys are sore from the appearance of pain in the neck. Of course, here it is indicated by holding them for a long time at the computer in the wrong position, forgetting about the movement and proper nutrition.
Cervical osteochondrosis affects one of the important sectors of the body - the neck. On the neck is laid a lot of important functions, through it pass the blood vessels that supply oxygen to the brain, trachea, esophageal canal, larynx. Also, the cervical unit provides the proper functioning of the heart, and its vertebrae provide movement of the head.
And since the component of the cervical unit is small vertebrae, rather fragile and vulnerable, the degeneration of intervertebral discs leads to the rapid development of a disease such as osteochondrosis.
Headache as the main symptom of osteochondrosis
Headaches in neck osteochondrosis, a common symptom that occurs quite often, and delivers a lot of suffering and trouble to the patient. The result of such pain is compression of the artery of the spine by osteophytes( bone sprouts).Headache for cervical osteochondrosis is different in nature: the
- is dismountable;
- one way or two way;The
- captivating one or more head sections.
Headaches in osteochondrosis occur even due to small head movements, accompanied by nausea, weakness, sometimes vomiting, high pressure and irritability. The patient may experience pain in the heart, shoulder, shoulder blade. And most often pain is present constantly.
In addition, accompanied by other symptoms, headaches can tell of the presence of such diseases dangerous to humans, such as hypotension, hypertension, vascular disorders of the whole body. Headache requires attention, and it should not be ignored, especially in cervical osteochondrosis!
Note! In cervical osteochondrosis, headache often does not even ease analgesics. It can be partially removed by applying ointments that have a warming effect, thereby increasing the flow of blood to the muscles of the neck, which reduces the pain of a person. Also, with such an illness as osteochondrosis, a so-called migraine of the neck appears when the pain covers one side of the head.
In order to make it easier for a patient to attack, he needs to ensure complete rest and, if possible, put in a bed. To undertake the treatment of headache pain in cervical osteochondrosis, such means as tablets, it is possible, but the effect of such therapy will be fruitless.
Read also: Dizziness and Nausea: Treatment and Prevention of
Therapy and Treatment of Osteochondrosis of the Cervical Spine
Therapeutic effect can be achieved only as a result of complex treatment. Types of therapeutic treatment include:
- gymnastic treatment sessions.
Drug Therapy. Medicinal therapy includes the use of various medications that:
- relieves headaches, inflammatory processes in osteochondrosis;
- improves blood circulation;
- relieves muscle strain;
- Group B vitamins and nicotinic acid;
- components: magnesium, potassium, phosphorus.
Spasmolytics and analgesics are prescribed in a coherent manner, as they relax tissues and remove spasms. In addition, administer vasodilators, to improve blood flow and reduce pressure. You can also have acupuncture, treatment by means of bee-keeping, massage.
Medical Physiotherapy. Physiotherapy includes:
- magnetotherapy, which helps to expand the blood vessels, reduce pain and inflammation, thins blood, improves metabolic processes;
- electrophoresis, especially in combination with novocaine, perfectly relieves headache caused by osteochondrosis. The
- also perfectly relieves the symptoms of headache with osteochondrosis, paraffin procedures and therapeutic baths.
These procedures improve blood flow, thereby eliminating muscle spasm, which helps accelerate the healing process.
Complex of therapeutic exercises, gymnastics
Driving a sedentary lifestyle often leads to a disease called osteochondrosis. Excellent preventive action, there are gymnastic exercises that prevent such a disease.
Thanks to gymnastics, muscles strengthen, blood flow improves, the entire neck of the neck of the neck is relaxed. Therapeutic gymnastics, recommended by doctors and consists of a set of necessary exercises.
You can download free video tutorials on the treatment and prevention of osteochondrosis as a whole. The author of these useful videos is a sports doctor, a physician of medical physical education, Alexander Bonin.
Go to her site, click on the button to get access and begin to view and study the techniques offered by Alexandra. We turn to exercises that help relieve pain and strengthen the muscles of the neck and back.
In sitting and standing position:
Put your palm up to the front of your head, and squeeze it with your head intensely while working with the neck muscles. The palm of this should prevent the forward movement of the head forward. Duration 10-15 seconds. Repeat this lesson, five times, no more. Repeat the same steps by placing your palm on the back of the head.
Position your palm to the left side and then to the right and follow all the steps listed in the first exercise.
Tilt the head back to the back, despite the tension of the muscles, gently lower it, then leaning against the chin to the chest.
Lying in position:
Lying on your back, fit your legs, pulling them to the abdomen, then lift your head and try to touch your knees with your forehead. Next, quietly straighten your legs, putting your head in the starting position.
Lying on your stomach, lift your head and shoulders without breaking your body down from the floor.
Lying down, spreading your arms around the sides, turn to the left side of the torso, trying to reach with the right hand to the left palm. Perform the same exercise by turning to the right side.
The frequent execution of such exercises improves blood circulation in the neck region and restores fully the vertebral function.
Attention! When you experience unpleasant and painful feelings, reduce the frequency of exercise, as these symptoms can have a negative effect on your health.
A therapeutic diet for osteochondrosis, shown by doctors
How to treat osteochondrosis with a diet will tell you any specialist in this area. The recommendations are fairly simple - do not consume a lot of salt, various liquids, pepper dishes, rich tea and coffee. It is also prohibited to use the following products: baking, various sweets, soda water, mayonnaise, canned food.
Eat only healthy and beneficial foods, such as:
- milk and dairy products, rye flour( calcium included);
- fruits and vegetables, herbs and grains( included manganese, a complex of vitamins);
- nuts, seeds, meat products( containing copper, iron);
- eggs, fish( phosphorus included).
Treatment of cervical osteochondrosis at home
On the negativity of self-treatment and the use of folk medicine techniques, legends have long been walking. But the treatment of homeopathic osteochondrosis, even shown by modern specialists.
The restoration of health and the complete treatment of ailments depends on the discipline of the patient and the independent use of them by various means and methods. But exactly, how to properly treat at home, you will be prompted by a doctor - a specialist.
To begin with, you can try folk remedies to detect and diagnose cervical osteochondrosis. This method is quite simple:
We take alcoholic iodine( 10%) and lemon juice, mix in equal proportions and apply to the problem area of the neck. After some time, in the area that is prone to the disease, the strip of iodine and lemon juice will lose its color.
Treatment can be carried out using the same means daily, and until the strip is applied to the problem area of the neck of the resulting mixture does not acquire a natural color. This method is appropriate to combine with therapeutic exercises.
Important! At a temperature( elevated) and in case of intolerance of ingredients, it is better to refuse treatment with such a method.
To relieve pain in osteochondrosis, you can use a horseradish saucepan, steamed with boiling water and applied to the occipital part of the head or neck. A similar compress for the night can be made of cheese and a few drops of vinegar.
The pain also reduces the use of a recipe consisting of lemon and garlic. Three pieces of citrus fruit to thaw and mix with 160g of garlic, crushed into a scallop, pour boiling water and let it infuse. Drink a half a glass solution per day.
By the way there will be an infusion of alcohol that affects the body faster than broth. The name is "Cedar Tincture".It is made from cedar nuts, which is peeled with a shell and poured on four fingers, so that the primary ingredient is covered. The resulting mixture holds a week in a dark place, then filter and drink on a tablespoon three times a day.
Do not forget about the right and healthy rest, especially about orthopedic attributes. Since the spine all day feels a variety of overloads, it requires rest, preferably on an equal surface, and at the correct position of the body.
For this purpose it is advisable to use a specially designed orthopedic mattress for this purpose. This accessory is an excellent device for improving blood circulation, healthy relaxation and calm sleep.
In the case of osteochondrosis, our muscles and bone tissue begin to suffer. To avoid this, you need to eat properly! But you do not have to eat everything in a row. It is necessary in this situation to focus on individual products and components.
There is such an interesting book-memo that describes the 10 key components that need to be used to maintain the vitamin-mineral balance in the muscles and bones. In order to download the book, go to this "Book: 10 Necessary Power Supplies" link or click a button below. Read it and consult your treating physician.
Remember your health and take care of it, using self massage:
- smooth strokes and cervical areas with easy movements;
- rub the neck with movements from top to bottom;
- circular warm-up with your hands around the neck and shoulders;
- light finger tapping on the neck and shoulders;
- final stroke.
And do not forget that the use of only medicinal and medical treatment will not give the full effect and the desired result. A positive result will be possible if you follow the principles of home treatment.
Prevention of cervical osteochondrosis
In order for a disease like osteochondrosis to bypass you side, use the following rules for its prevention:
From early childhood. Watch your posture, do not slouch, do not wear a bag on one shoulder, do not stay for a long time in the same position.
Take sports and gymnastics, visit sports sections, especially the swimming pool, as it is the water that makes an unrivaled curative effect on the human body, especially on the spine.
Keep track of weight, apply diets, in general, do not allow excess weight to accumulate and lead a mobile lifestyle. Consume healthy food, and have a complex vitamins. And last, while working on a computer, watch out for your correct location of the body, the posture and the length of stay in one position.