Proper nutrition for beautiful face skin: basic principles
- 23 Sep 23:00
If you just think about what our skin experiences during the day! The sun, the wind, the rain, the temperature and humidity variations, the daily makeup( which, by the way, some of us even wash in the evenings do not try!).
You can not even talk about the environment, especially in large cities, where thehangs and can not breathe just by night from exhaust gases. And see what we eat! Quick snacks are not clear what - in the morning, in a hurry to even have breakfast, but this woke up in the people's love for a terrible fast food? !So how come from the glowing skin of the health? In the vanity of everyday worries and problems of women do not sleep at all, then do not shed systematically, and chronic lack of sleep immediately gives ground color of the face and extinct view. So why complain about the mirror?
How to save youth for a long time?
And now our eternal question is what to do?
Remember, one time( maybe 15 years ago) everyone just said that about French beauty salads. One of the options was this: 3 tablespoons of oat flakes pour hot water( to close the flakes, no longer necessary), in a few minutes add the pieces of various fruits, grated carrots and fill with a spoon of olive oil. It is recommended to have her for breakfast. The French knew what they said: the most important components for the beauty of the face skin in this salad are present.
What else to consider when preparing your diet?
- Drink more water, it improves metabolism.
- Start a day with a glass of freshly squeezed orange juice, or simply squeeze a few drops of lemon juice into a cup of drinking water. And here's a roasted and fatty try to exclude, such food promotes capture of pores, occurrence of inflammations and reddenings.
- Excess salt that enters the body leads to excessive fluid retention, the person may swell and look puffy.
- Do not abuse coffee, it spoil the face color. And yet, you do not need to make yourself hungry and strict diets, in a few days it will affect your beautiful face, it's like a book, will immediately tell about all the problems of the body.
And now let's look at the products that are shown for the beauty of our skin.
As can be seen from all of the above, proper nutrition for a beautiful face of the face is not so complicated;of course, somehow they will have to limit themselves, but these requirements are not so impracticable. Following simple rules, the result will not make you wait a long time, and it will notice not only you.