How To Quickly Remove Stomach Proven Methods 2017 Photo Tips
- 07 Sep 22:01
- Body Care
Without eliminating these reasons it is impossible to purchase a beautiful tight stomach and get a relief press with cubes. Sometimes the manifestation and influence of these four negative factors manifests itself in an uneven degree, the predominance of one of the reasons that formed the problem with thefigure. For example, having rather strong muscle of the press, people have accumulated excess fats, so the stomach does not disappear anywhere. Or the opposite situation: stretched and weak muscle of the press in the absence of fatty deposits can not hold.
If the stomach is too large, it is likely to be a consequence of the effect on the figure of all four reasons. To remove the stomach, you need to get rid of the reasons for which it was originally formed: to get rid of internal and subcutaneous fat, to lose weight, to strengthen the weak muscles of the abdominal press, to clean the intestine, to improve its work and metabolism. An integrated approach is needed to address interrelated tasks. When performing various physical exercises, you not only strengthen the press, but also spend energy, which leads to effective burning of fats.
In order to get rid of your abdomen at home, you need to accelerate the metabolism. It can provide balanced nutrition and diet - to remove the sides and stomach with its help, adding training, can be fast enough. Correct( or balanced) nutrition is when the body burns more calories than it comes from eating. Then the metabolism is going well. Follow the nutrition rules:
1. It is not too late( the last meal should be 3 hours before bedtime);
2. To abandon all fat, flour, sweet;
3. To eat at least 5 times a day in small portions( not more than 200 g);
4. Be sure to have breakfast!
These rules will help make the metabolism more active. And so, you'll get rid of fat on your stomach very quickly. For a sustainable outcome, balanced nutrition should become a habit.
The most effective exercises for flat belly 2017 photo
What woman does not want to have a flat tummy and aspen waist? The media and advertising offer a variety of miraculous pills, belts, creams and massagers in order to make the press elastic and remove fat deposits from it. Most of them do not have any effect, leaving buyers disappointed. In fact, a flat stomach can be achieved by regularly performing a few simple exercises. It does not require much time and will not affect the budget.
Wave Exercise. The respiratory exercise for the press not only helps to lose weight in the abdomen, but it can also slow down appetite and eliminate the feeling of hunger. To start exercising, you need to lie on your back, lifting your buttocks and putting your legs at right angles. The foci should serve as a support and tightly rest on the floor. Hands stretch along the trunk. When exercising, at first you can help yourself with your hands. Take a deep breath, pulling the stomach as much as possible and lifting the breast. On exhalation, you have to do the opposite: pull your chest towards you, and the stomach to "inflate".Repeat the rotation 30-40 times. Exercise visually resembles a wave due to the motions that it creates.
"Lying Slope" Exercise. Shows extremely fast and tangible results for women who want a slim waist. Output position - lying on the back. Raise the upper body to the shoulder blades to strain the muscles of the press. Legs out in front of you and raise it up from above the floor by 20-30 cm. The hands should be straight and stretched along the body. Inhale stretch the fingertips of the right hand along the right leg to the ankle. Run several times at a faster pace. The same thing to do with the opposite part of the case. You can alternate exercises one by one, execute only 20-25 times for both sides.
The starting position is lying on the floor, legs together, hands apart. At the same time, raise the right leg and the opposite leg of the arm( left).In this case, the foot should be horizontally floor, and the sock should stretch forward. Try to get the opposite hand to the sock legs. At the same time, you can slightly rely on the arm that remains in the original position. Next, return to the starting position and repeat with another leg and hand. Make it 15 times for each side.
This exercise will help you even tighten the bottom and make a beautiful stomach muscle, which is very important for a thin waist. We will focus on two points - on the one hand the right arm rests on the floor, and on the other right foot also rests on the floor. Left leg "lies" on the right, left arm rests in the belt. Let's start doing the exercise - lift your left foot up, so that it is in the same line with the body, see the picture. Do 15 times on one side, change the focus on the other hand, and repeat 15 more.
Proper nutrition for flat belly 2017 dietary tips
Nutrition, of course, plays an important role in achieving a thin waist. However, the caloric need to be monitored not only in order not to overdo it, but also to avoid the deficit, because hunger is a signal to the formation of reserves of fat on a black day. Including in the waist area. The most acceptable is fractional eating, that is, the use of food often, in small portions. Hungry hunger at the same time the worst enemy of a tense figure.
Limit the Carbohydrate Intake. Here's why the body will safely manage, so it's without excess of refined sugars, flour and pasta, rice, potatoes. The use of these products is better to reduce. But vegetables, greenery, whole grains, and dietary protein in the menu should be larger. So, do you want to know how to clean your stomach? Eat small portions, 5-8 times a day, preferring low-fat and low-carb products.
The bran is so unique that it's hard not to get used to it. With the help of bran, you can not only clean the intestines, but also lose weight by practically doing nothing, without any sport, diet, bath procedures. The nutrient fiber contained in the bran is a nutrient medium for the normal intestinal microflora, so the bran is used in the complex treatment of intestinal dysbiosis. In addition, intestinal bacteria, using fiber, emit irreplaceable vitamins of the group B. Swelling under the action of water, the dietary fiber forms a large volume of fecal masses more loose, which facilitates the emptying of the intestine and relieves constipation. Regular use of bran can eliminate the usual constipation and prevent their appearance in the future, after the cessation of receiving the bran( restoration of the normal reflex of bowel emptying).
The most effective wrap for a flat belly 2017 photo
Remember that one time will not help, so you really need to go through 15 procedures to really see the effect. A lot of women now use this method, some just want to give beauty to the skin in the abdomen, and some want to increase its tone, pull up, get rid of various disadvantages, eliminate the fat in the problem zone. For this, it is imperative to pay attention to the advice of professional cosmetologists:
- When wrapping it is very important to follow the diet, physical activity, so you can achieve faster results.
- It is good to use such wrapping components as chocolate, pepper, aromatic oil, honey, coffee, seaweed cream.
- It is very important before each wrap to clean the skin with a scrub, peeling.
- Thus, you can not only clean the skin well, but also soften it.
- After the skin has been cleansed, it is recommended to carry out an anti-cellulite massage, for this it is necessary to pluck the problem areas, to pinch. This process will take up to 10 minutes.