What can be eaten during diarrhea( diarrhea) of an adult, child
- 18 Jun 18:01
- Hemorrhoid Treatment
When diarrhea occurs, people are always interested in what you can eat with diarrhea. First you need to understand the essence of this problem. In official medical science it is argued that wheezing stool increases. His consistency becomes rare. At the same time there is no clarification about the factors,which provoked the disease. It can be food poisoning, and Crohn's disease, and various other serious illnesses. Sometimes even rrrasstroystva psychological nature is to blame for this. But in any case you need to change the diet and the diet to ease the digestive process. Be sure to know what you can eat with diarrhea, and what is forbidden to use, so as not to spoil your health even more.
- 1 Main aspects of diarrhea feeding
- 2 What is allowed to eat
- 3 What other experts recommend
- 4 Prohibited products
- 5 Menus per day
1 Main aspects of nutrition during diarrhea
First you need to understand why in an organism with 'there are problems that provoke the appearance of diarrhea. First, it may be due to problems that lead to the fact that the fluid in the body is absorbed much worse than in normal condition. In addition, the process of absorption of electrolytes is violated. Secondly, a food combo, which is already in the intestine, can move through the body too quickly. Thirdly, the reason may be to increase the amount of moisture that is released in the intestinal passage.
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To improve the patient's health, it is necessary to balance the nutrition. This is the most important thing. By the way, when normalizing food it is better not to drive the body in a rigid framework, especially when it comes to protein foods. Of course, you will have to consume much less carbohydrates and fats, but it's not entirely worth it to refuse from them.
But these foods and foods that provoke fermentation in the stomach and especially in the intestine, it is better to completely exclude. They will only irritate the intestines. Products that have choleretic properties are also better not to touch so far.
As for the amount of food, you need to be as much as it used to be, but the number of meals will have to be increased, but smaller portions. Due to diarrhea, it is necessary to switch to fractional nutrition. The body will receive the same amount of food as before, only under another scheme. This will help to remove a large load from the intestines, so that the body can cope with an unpleasant illness more quickly. It is best to eat slowly, but every 3-4 hours. By the way, you will have to drink more water because diarrhea has such a complication as dehydration. This is due to the fact that the body receives a large amount of water, because it is faster moving through the intestine.
It is imperative to eliminate the causes that led to the development of diarrhea. You can fight the symptoms of the disease, but without getting rid of the provocative factors will have to be treated for a long time, and this is very difficult for the body. Many people know what to eat and do not do this. Every person who at least once suffered from diarrhea knows that at hand it is necessary to keep crackers( preferably white or rye bread).Rice porridge, which is boiled in plain water without adding anything, will be very useful. This is a salvation for the patient, because rice is a natural sorbent, rice will help to collect all the harmful substances and bring them out of the body as soon as possible.
You can eat whey with diarrhea. This remedy prevents the development of rotting bacteria. The same applies to strong tea. Virtually every person knows that a strong teal off of black tea can save from attacks of an unpleasant illness. It is also useful to drink compote or blueberry jelly. Useful low-fat soups. They are allowed to add a small amount of cereals and meatballs.
2 What it is allowed to eat
What can be eaten during diarrhea - this is the main question that disturbs a person during diarrhea, since a few days on rice, tea and crackers will not last. Of course, these products will be most useful in this situation, but you always want to diversify the menu. Of course, there are no strict restrictions on other dishes. There are many products that can be eaten during diarrhea.
For example, what would not be said about milk( it is very difficult for digestion or poorly digestible), in fact, you can drink milk wheezing. It is allowed to add to different dishes. For example, you can cook porridge in milk, add it in mashed potatoes or cook creamy soup. But when cooking porridge it is necessary to remember that the proportion of milk should not be more than 1/3 of the total volume of the dish. But the various milk products have virtually no restrictions on diarrhea. For example, it is best to include cheese in a daily diet. This product contains a large number of protein compounds, calcium and other useful substances. Cheese is also allowed to eat a child with a diarrhea at least every day. The same applies to adult patients. But do not abuse and eat in large quantities. Every day you can eat a little. Sour milk products have a beneficial effect on the intestinal microflora.
As for eggs, it is necessary to pay attention to the individual tolerance of the product by the organism of the victim.
If the patient has problems with digestion of this product, then it is better not to take risks and refrain from using. But even if there is no problem with the egg assimilation, then you do not need to take more than 2 eggs a day. The most useful thing is to cook the eggs nuts or omelets in this case.
Adults can eat meat, but it should not be greasy. Children are also allowed this product, but it is better to eat it in small quantities. Of non-lean varieties suitable for a variety of birds or beef. Only need pulp, which does not have film, skins, cartilage, tendons and other, is necessary to choose. Doctors recommend preparing this heavy product for a couple. If a person has diarrhea, then it is prohibited to fry meat, especially to add spices to him.
If a person has diarrhea, then you need to pay attention to the cereals. They are not only possible, but also very useful. You can use any groats, but not just pearl. Best of all, while tormenting diarrhea, cook the cereals only on the water. To make it tasty, you can add a small amount of butter or milk.
3 What else experts recommend
You need to pay attention to fish. This will be the same situation as with meat. If a person has diarrhea, then fat fish are not allowed to eat. But low-fat fish can be enjoyed. For example, cod or pollack will be very useful in such a situation. It is best to cook fish for a couple, but in no case can you eat fried fish.
You can eat diarrhea with different berries and fruits. The compotes and kisses from them will be especially useful. If they are quite easily digested fresh, then in the day we can eat at 1/2 cup.
As far as pasta is concerned, it is better to switch to small ones. And you can eat them no more than 1 time a day.
From drinks it is better to prefer sour milk. They are allowed to drink at least every day. Ironically, red wine can be used, but no more than 50 g per day. It will improve the digestive process. Better to choose dry. You can drink jelly, juices, compotes, cocoa, coffee and strong tea.
But the vegetables are doing different things. Not all of them can be eaten without restrictions. For example, garlic and onion are eaten on such days in small quantities. They irritate the intestines, so it's best not to have these products unnecessarily once again. But zucchini, eggplants, tomatoes, carrots, potatoes, peas and beans are allowed to eat at least every day. It is best to cook them for steam or cook, but you can also stew.
Bread is better to eat white, and it should be slightly dried. If such bread is quickly bored, it is allowed to alternate it neatly with fresh, with crackers. Different drying and cookies can also be eaten, but not too often.
4 Prohibited Products
Many people with diarrhea are interested in not being able to eat diarrhea in order not to impair their health. You should not use those products that are opposed to what you can. For example, it is forbidden to eat all the roasted. This applies not only to meat and fish, but also vegetables. Bouillons should not be greasy. Smoked products are prohibited.
Fatty foods are prohibited. Particularly the ban applies to excessive fat milk, this product will only harm the person. And of course the cream is also forbidden. It is better not to risk health.
It is forbidden to eat any preserves. They will have to temporarily abandon them. Dishes and foods should be fresh or freshly prepared.
By the way, despite the fact that vegetables are rich in various useful minerals and vitamins, some of them fall under the prohibition. For example, it is better to temporarily exclude from the diet of beets, cabbage( especially white currant), radish, cucumbers, rape and others. They can neither be eaten fresh or canned. Not only spices negatively affect digestion, but also various brines.
If a person suffers from diarrhea, then the eggs need to be eaten cautiously, as already mentioned. Quite often the body can not cope with such a load. It is best to give quail or chicken eggs, but it's not allowed to eat them fried.
Of course, fruits and berries are very useful to the body because they supply a large number of useful minerals and vitamins, but they are not always beneficial. For example, you will have to temporarily abandon all the sour fruits. This applies to lemon, blueberries, black currants, cherries, raspberries, cranberries, gooseberries and others.
Eating black bread is also not recommended. Stuffed foods are also subject to a ban.
Doctors recommend drinking more water to avoid dehydration. However, all carbonated drinks, water and juices are forbidden to use while a person is suffering from diarrhea, because they do only worse.
5 Menus for the day
If a person suffers from diarrhea, it is better to have breakfast with oatmeal. It is allowed to eat cheese and drink strong black tea. A bit later, it is recommended to cook a compote or a spit of blueberries or eat an apple that is finely crushed. For lunch it will fit a broth, but not fat. You can eat rice, chopsticks. You need to drink everything with kissel. Before going to dinner, you should drink a glass of broth of wild rose. For dinner is suitable omelet and porridge from buckwheat. Before bedtime, you can drink yogurt or kefir.
If a woman has diarrhea, and she is at the stage of lactation, then be sure to monitor the diet. It is best at this time not to breastfeed and transfer the child to the mixture.
One of the most exciting questions in diarrhea: what can you eat with diarrhea? There are a number of rules that apply to dietary food during diarrhea. It is imperative that they are observed so that the patient's condition can not be further reduced. Be always attentive to your health.