Sick neck and head - find out the causes and treatment
- 03 Sep 02:30
Headaches cause a lot of trouble and can even make adjustments to your life, so it is always necessary to take measures for their prevention and treatment. The nature and causes of their occurrence are always diverse.
They have different symptoms and manifestations, butalways has pain that is difficult to get rid of. It all depends on the true cause of the attack, and some signs suggest that it provoked it.
- Who gets into a risk group?
- Causes of headache and neck pain
- Neck and head pain
- Prophylaxis and healthy lifestyle
Who gets into a risk group?
A neck and a headache are very common during the same time - it can be said about various diseases, for the diagnosis it is necessary to undergo a medical examination and start treatment.
To say clearly that someone is more likely to feel more likely to have pain in the neck and head is not possible. Of course, there are a number of occupations or occupations that, under certain conditions, can affect this process. But in any case, much will depend on the peculiarities of your body.
Office workers may be prone to headaches, along with unpleasant sensations in the cervical area. This is due to the constant sitting at the desk, very often the chair is not very comfortable and the spine is in a bent position. As a result, after a few hours may begin a pain attack. This is a complicated time with a long computer work.
To this category it is possible to attribute drivers who all the change are forced to sit behind the wheel. In such a situation, the overall blood circulation worsens, which also affects the work of the vessels of the brain, as a result - an attack on the headache and osteochondrosis of the spine.
Particular attention should be paid to many sports, especially when they are professionally trained. This category includes all kinds of sports associated with weight lifting and heavy physical activity.
In such a rhythm, the body can begin to feel exhausted and give signals in the form of headache attacks. This can happen again due to various types of injuries, especially if they are related to the vertebral column or head. Work on a conveyor, especially if it is connected with small details can provoke over-strain of muscles of a neck and a head, on this background and the attack of a headache will begin.
Another very common group suffering from head-on attacks is people who often fall into stressful situations. At such moments the body tries to protect itself from everything that happens and in the form of a protective reaction there is a painful effect. It can also be said that blood pressure has risen sharply or the blood vessels are in abnormal mode.
Talk about what group can be most numerous only after some research. In today's rhythm of life it can be assumed that stress and depression occur at every step, and therefore very frequent nervous condition is the companion of many inhabitants of the earth.
Causes of head and neck pain
Faced with this problem often do not attach much importance to it and may think that it is due to sharp movements or weather changes, but usually the problem is deeper and more serious.
Such attacks can occur at any age. The most common causes of manifestation of pain in the neck and head are discussed below.
First of all such sensation causes osteochondrosis. It can develop only in the cervical spine or throughout the spine at once. In this case, swelling or overstrain of the muscles can begin, which causes blood circulation and pain attacks.
Injuries associated with damage to the ligaments and neck muscles. Even if the injury was a long time, over time, complications may occur and pain symptoms begin to appear. It all depends on the general state of health and age.
Injuries to the head or spine, the concussion of the brain, the tumors that have occurred in your body, such problems can appear from the injury not related to damage to the neck or head and a tumor on any organ. Very often, headaches represent a serious illness and are manifested as a side effect.
Spasms arise from the high physical activity and very sharp movements, especially if there is a rise in the burden of various infections and bacteria that penetrated the body. They can affect any of the organs, and headaches will persecute you until complete treatment.
Rheumatism and arthritis, these two diseases cause changes in the joints and cause an inflammatory process, which may be accompanied by head and neck pain. Inflammatory processes in the brain - meningitis, encephalitis. Abscess, formed in the lymph nodes and the oblong area. In such cases, the spread of infection is festering and as a result of pain attack.
If you stay in a single position for a long time, and especially in the uncomfortable position, there is a violation of the blood circulation of the brain and the entire body, which provokes the onset of a painful attack. As a result of pain in the cervical spine, headache is usually felt in the neck. What is the reason for this?
Any diseases of the cervical spine can cause pain in the neck, and maybe even on the entire surface of the head. Disease in the form of cervical spondylosis, in which osteophytes are formed - bone growths.
Spinal curvature or incorrect posture result in neck muscle contraction. This process is also affected by overcooling in the form of drafts and a large number of stressful situations. The tension and not only physical provoke the onset of an attack and may even prove to be a spasm of the muscles.
Stress situations, especially if they occur quite often and thus the central nervous system overvoltages. If there is a disease of the occipital nerve, then in such a situation there may be a feeling of widespread pain in the neck, ear, lower jaw, with pain the pain will become stronger.
Increased arterial pressure, especially if the increase is sharp. A heavy load on the muscles of the neck with prolonged physical activity. In the so-called cervical migraine, severe pain in the temples, the neck and over the eyebrows can be felt.
These are the most common causes of neck and head pain, but always need to be tailored to identify signs and symptoms individually. Only a specialist with the use of modern medical equipment can find out the cause and establish the diagnosis.
Your personal observations can be very important, in this situation it is recommended to record. They need to indicate their feelings during the attack, duration and periodicity.
Treatment for neck and head pain
For the necessary course of treatment, it is necessary to undergo a survey and only then take the medication.
First of all, the chosen method will be influenced by the cause of such attacks. If such attacks begin to recur with a certain periodicity and pain intensifies urgently contact the hospital.
At home, you can take an anesthetic to relieve an attack, but you must remember that you can not use these drugs. Give preference to drugs with the fewest side effects and strictly follow the dosage.
An anesthetic can be taken no more than five or seven days in a row. When pain attacks in the head and neck use several methods of treatment. The most popular ones are:
- Drug use;
- Manual therapy;
- Acupuncture treatment;
- Therapeutic exercise and swimming.
A fast positive effect is achieved as a result of application of measures in the complex. In this case, the aim should be to eliminate pain attacks, with the help of treatment of the root causes of their occurrence. Surgery may be shown in very severe conditions, but this occurs in particularly difficult cases.
Medicines are only selected and prescribed by a physician. For this purpose, medicines are capable of relieving pain and affecting the inflammatory process or on viruses and infections. They must be taken strictly by the appointment of a doctor, observing all his recommendations.
In some cases, an orthopedic collar is used to reduce the muscle load when the back of the neck and head are hurt. Usually such a measure is required after a surgery or injury. Such an event helps to form the correct posture and fix the cervical spine.
Modern medicine uses reflexology, for electric shock with the use of anesthetics. At the same time, a possible alternative to electroacupuncture is the ability to influence the skin through tissues and stimulate their work.
Laser therapy is quite effective. In this case, ultraviolet, infrared or red spectrum affects the beam to the desired area and relieves pain and stops inflammation. Ultrasound will be able to normalize the overall circulation of the brain in particular, which will have a beneficial effect on the general condition and will help to quickly achieve the desired effect.
You can perform therapeutic exercises independently at the time convenient for you, it is recommended to master several basic exercises and every day, and maybe twice a day to play them.
Prevention and Healthy Life
Treatment of any disease requires special attention to prevention measures. After removing the inflammatory process and pain, it is necessary to consolidate the success achieved and prevent relapse.
For such an effect, you need to make a healthy lifestyle your habit.
- Discard Tobacco and Alcohol;
- Do not take narcotic substances;
- Adhere to day mode, sleep at least six hours and eight hours;
- Walk every day in the fresh air;
- Engage in physical education and sports, as far as your health is possible;
- It is obligatory to do medical gymnastics every day;
- Refuse from greasy, salty, spicy food;
- Use as little as possible food containing supplements and preservatives;
- Prefer vegetables and fruits, greens, non-greasy varieties of meat and fish.
It is necessary to take into account your specifics of work. If you are in the room for the whole day and work while sitting, be sure to keep track of your posture and use some more tips:
- Every half an hour to get up from the table and do a workout;
- You can master and do breathing gymnastics;
- Whenever possible, go for a walk or abandon an elevator;
- Learn to cope with stressful situations;
- Drink about two liters of water per day;
- To make the correct posture, you can use a backpack, while the neck muscles will reduce the load;
- The cushion should be of such size that the neck is in a natural position and does not leak at night.
Strong tea or coffee should be consumed in limited quantities, and in some cases altogether abandon them. Very well-calmed and have a positive effect on the human body herbal teas, karkade. Choose the best option for yourself and try to use its capabilities.
Contrasting shower in the morning improves overall well-being and blood circulation is in order. Such an event also tightens the body and maintains immunity at a good level, which will help avoid many colds and inflammatory processes. The method of meditation allows you to relax and keep the central nervous system strong. This way will teach you to fight stress, avoid insomnia.
Self-massage skills contribute to a complete rest and complete relaxation of the body. When used, the general condition improves significantly, pain relief is removed. The neck of the spine is connected directly with the occipital head of the head. Therefore, with neck pain, headache or headache is very common. The pain may be felt to the right or to the left, or maybe all over the neck.
For the treatment of such attacks, it is imperative to consult a doctor and only the field of a full medical examination should proceed to the chosen course of treatment. Self-treatment is unacceptable because it harms your health and leads to serious complications. Pay special attention to preventive measures and the positive effect of the course of treatment will be very long and without relapses.