- Other popular headache treatment recipes
- Treating headache with grass
- What to do with headache?
- When needing help from an
doctor A variety of folk headache treatments can confuse an untrained person with
, especially if he already has a headache. But it's always possible to choose affordable and effective methods from the big list.
This is one of the easiest, affordable and effective methods. A light massage, which can be done independently, has a complex and complex effect: it relaxes the muscles, removes stress from them, normalizes blood flow, and after all these factors often lead to the appearance of headache. It is recommended that you do the following: Slowly massage your entire hair head with your fingertips. Particular attention should be paid to areas where pain is felt. A similar massage can be done with a massage comb. To bite it it is necessary slowly and carefully, at least 5-10 minutes. Put your thumbs on the whiskey and the rest on your forehead. Slow circular movements require massaging the forehead.
The indexing middle fingers on each side need to massage the whiskey, the area behind the ears. With large and index fingers, the auricle is touched. Make a few moves back, squeezing your back to the back, and forward, pressing the chin to the neck. In each position it is necessary to fix it for a few seconds. Now tilt it in the same way to the left and right shoulder.
Such a light massage in many cases allows you to relieve headaches, especially caused by fatigue or muscle tension. But it is not effective in all cases.
Head skin massage in many cases relieves headache
The effects on the mood and well-being of various odors have long been known, and modern studies have only confirmed their effectiveness.
Aromatherapy will help people who have a headache regularly. Aromatic oils contained in plants have a complex composition, which includes dozens of biologically active compounds.
Today, there are hundreds of types of aromatic oils, of which the ability to relieve headaches is primarily the following: Lavender. Mint. Muscat Nut. Rosemary. Lemon. Orange. Geranium. Orange.
Lavender - one of the most well-known methods for controlling headaches
Use them individually or in mixtures. The following combinations are considered to be most effective: Lavender and mint - 1-1 parts. Sage, Rosemary, Ylang Ylang - 1-3-4. Orange Mint - 3-2. Tea tree, mint, rosemary - 2-2-1. Muscat Nut, Lavender - 1-1. Mint, rosemary, orange - 1-2-1.
You can make combinations yourself. There are no strict rules and restrictions, the main thing is that the final smell was pleasant to you. All of these oils can be bought at the store or pharmacy separately, and if necessary, make a mixture or make in advance and store in a separate utensil.
There are many methods for using aromatic oils against headache: Aroma Lamp. This design is a small bowl for water that is heated from the bottom by a candle. In a bowl, pour water, in which you want to drop a few drops of oil - no more than 3-4 to a medium-sized room. After use, the lamp should be washed. If there is no aroma lamps, instead of it you can use a regular bowl with warm, but not too hot water. Aroma Maddalion. The only disadvantage of aroma lamps is that it can not be taken with you. Replenish it can be aroma. This is a small hollow pitch and a deepening. Most often it is made of porous clay, wood, less glass or stones. As a rule, it has the form of an amphora or a jug, in the middle of which drip 1-2 drops of aroma oil or a mixture. Aromaculon can be worn constantly, it will prevent headache. And if you feel the first signs of it, you should lift the aroma-caron to the nose and breathe deeply a few times deeply. There is one refueling within 2-3 days after it needs to be repeated. To extend this term, you can put a small piece of cotton wool or sponge inside. It is convenient to type in the disposable syringe the necessary types of oils in the chosen proportion and to store in this form. Massage. Aroma oils can be applied directly to the skin, for example, whiskey, forehead, ears, neck. But for this it is necessary in advance to mix the aromatic butter with a fatty, no smell: peach or grape seed, olive. In their absence, even a regular cream will fit. It is necessary to apply no more than one drop of oil to the mixture. Bath. Aromatic oils can be added to a warm relaxing bath. In this case, the effect of the smell will be heightened by warm water. This will remove spasm from the muscles, relax them, calm down. You can add up to 3-4 drops to the bath. Pre-dissolve them in milk or water and add the mixture. Compress. In case of headache, it is often recommended to use cool compresses. You can increase their effect if you add a couple of drops of aroma to the water in which they will be soaked.
Popular folk remedies for headache are good in the first place due to its versatility. You can pick up a suitable recipe and use it constantly or experiment, because it is not only an effective, but also a very pleasant way.
Other Popular Headache Treatment Reasons
There are many folk remedies for headache that can not be done in any of the following categories. They are difficult to name universal or somehow to classify, they help far not all, but they will not cause any damage: Copper coins. Advise with a headache in the temples to press them copper coins. In their absence, you can use any other objects of this metal. It is believed that copper pulls headaches well. There is even a method of treating migraines with a copper wire hoop. Glass. Sometimes you can quickly get rid of pain, if you simply prick to the glass forehead. This allows you to remove the accumulated electrical charges from the skin, and at the same time cool it. Magnets. Some people are well off for headache magnets, which are pressed or tied to the temples. They slightly relieve tension and cool whiskey, as well as create a magnetic field that facilitates unpleasant sensations. PrayerReligious people argue that reading prayers helps to relieve headaches. Non-religious people can read poems about themselves instead.it allows to distract, as well as reconfigure the brain's rhythms. Wool. A strip of soft woolen fabric should be tied around the head so that it covers the forehead, the temple and the neck.
Similar folk methods of treating headache are difficult to justify logically, but they really help many.
Different herbal teas and infusions - one of the proven products of
The treatment of headache with grasses
There is a huge amount of treatments for headache with herbs and plants. There are complex tinctures, which consist of dozens of ingredients, but we will tell you about simple and affordable means: Cabbage leaf. Letter of cabbage is necessary to crumble, lubricate with the help of a juice of a wrist, a temple and a neck, and the sheet itself to attach to a forehead. Clay. Mix the clay with a rather thick slurry and put on your forehead or whiskey. You can add a couple of drops of aroma oil. Water. Often, headaches appear when dehydration, so first of all you need to drink a glass of warm mineral or plain water. Cinnamon. Gram of ground cinnamon needs to fill 50 g of hot water and allow to stand for 5-10 minutes. Then drain the infusion and drink. Repeat every 2-3 hours if the headache does not weaken. Valerian. It helps well with broom or root infusion or valerian grass in case of headache. beet juice. Wetted discs in it should be attached to the temples. Propolis. This medication can be prepared in advance if the headache occurs periodically.10 grams of propolis should be dissolved in 50 grams of vodka and stored in a refrigerator. In case of headache, take the remedy for 40 drops, dissolving in clean water. lemon peel. With lemon peel, you need to rub the whiskey. Zvirobie. A tablespoon of dried St. John's wort should be brewed in a glass of boiling water. Infusion take a third of the glass three times a day with food. Immortalizer. Dry grass should be sewn in a linen bag and put next to the pillow. You can also add lavender, mint, valerianum to him.
The listed methods allow in most cases to get rid of headaches without the use of medicines. But in some cases, getting rid of it is even easier.
What to do with headache
If you only feel the headache begins, the following actions will help: If possible, go to a separate room, mute or turn off the light. The room should be quiet, but some people are assisted with quiet, quiet music. You need to open a window to provide fresh air access. You can not read, watch TV, work on your computer as it increases the voltage. It is necessary to remove the headgear, women - to dissolve the hair, because it increases the tension of the scalp. For pain from fatigue or tension, lightweight shoulder and neck massage will help.
In many cases, after that you can feel that the headache is retreating.
Sometimes rest is the only thing you need to get rid of headache
When you need a doctor's help
How to get rid of headaches in 5 minutes
Watch this video on YouTube
It should be understood that headache is just a symptom of a disease. Their list is very broad and includes a variety of pathologies. There are a number of indicators that suggest the need for a medical examination: The headache is very strong, appeared unexpectedly, on the background of complete well-being. Headache lasts for over 24 hours. Headaches appear periodically. Severe pains are accompanied by visual impairment, nausea, vomiting. Headache is accompanied by speech impairment, motility and facial expressions. This may be a sign of a stroke, and, therefore, you need to call an ambulance.
In such cases, it is necessary to contact a neuropathologist. This doctor is engaged in the diagnosis of diseases of the nervous system, including the brain. But in some cases it may be necessary to conduct an expanded inspection and consultation of additional specialists: ENT, vertebrologist, cardiologist and so on.
Headache from time to time may appear to anyone, but if it becomes a habit or interfere with everyday affairs - qualified medical assistance is needed.