School day: sample
- 02 Sep 02:02
Compliance with the hygienic rules and regulations of the child allows you to maintain cheerfulness and high efficiency for many years. And as you know, the main components of the healthy way of the child - is hardening, the motor activity of the baby and observance of the routine of the day.
1. What is theroutine of the day and why it needs
2. Elements of the day of the schoolchildren
3. The order of the day of the student of the 1st grade
4. The order of the day of the student who is engaged in the 2nd shift
5. Section andOutputs
6. Instead of Conclusion
What is a routine of the day and why it requires
A day order is a clear alternation of various activities, active and passive rest, sleep, observing the time intervals of time for these elements. It is difficult for a child to adapt to new living conditions, for example, when attending school adds to attending sections, circles or classes in developing centers.
Of course, in this case, most of the responsibility for implementing the day regime rests with the parents, and they control the observance of the schedules of visits to certain events, determine the time intervals, but gradually the child must learn to be able to execute the daily routine.
If you organize your child's day properly, it will help him to carry physical and mental stresses more easily, the child will always have time for classes, games, rest and visits to circles or sections.
Often, children who do not have a daily routine do not even have time to prepare a homework for the school, not to mention the attendance of developmental activities, and even for walks, they have no time. While organized in this regard, the student is successfully studying, actively resting and having time to engage in extracurricular affairs.
It is important to remember when planning a day for schoolchildren that time should be spent on rest. In addition, if the child is engaged in extracurricular circles, his daily routine will vary depending on the day of the week. Therefore, for elementary school students it is necessary to make a full-week mode.
Later, accustomed to live according to the plan, he will be able to make his own schedule and allocate his time rationally. But teach this to your baby from an early age - the task of parents.
An important point: At the first time, adults should strictly monitor the observance of each day of the day by the child, until he enters his habit.
Elements of the day of the schoolchild's student
To correctly compile the routine of the day and rationally distribute the time of the child, it is necessary to determine which items should be reflected in it.
First of all, it's time to study at school and prepare homework at home. Then, for children attending extracurricular circles and sections, time should be given for extra-curricular activities taking into account the road.
The daily routine includes items related to meals( breakfast, lunch, afternoon, dinner), time for walks, including in the outdoors in good weather, some leisure at home and sleep.
Do not worry that at 24 o'clock in the afternoon all these elements fit in with difficulty. With the right organization, enough time is enough for everything.
Of course, it's difficult for many children to decide what exactly they want to do after school, some are recorded in all the groups that offer out-of-school organizations, but time is short on everything. In this case, it is necessary to determine which sections will be in the priority, and what will have to be donated( maybe for some time).
Considering all the elements of the day's regime, it is important to remember that the child can not be over-stretched, otherwise chronic fatigue can cause the child's development of astheno-neurotic syndrome. On the other hand, often mothers complain that when left insufficiently loaded, the child for hours "hangs" on the street, gets intact into bad companies and becomes just unmanageable until their adolescence.
So, let's take a look at the basic elements of the school day's schedule.
Teaching at school and at home
For classes at elementary school students' school, it takes 4 to 5 hours a day. Usually the lessons start at 8 o'clock and last until 12 - 13 o'clock in the day. The order at school time is organized by the school administration, the classroom supervisor.
All that is needed from the parents and the child is on time to get to school.
Preparation of a homework homework for primary school students takes up to 1-3 hours( depending on the class).During this time, the child has time to solve examples and tasks in mathematics, to perform written exercises from languages, to study oral subjects.
You do not need to start homework right after returning from school. After dinner, the child may have some rest, play or go to extracurricular sections.
Child Out-of-Child Activities
Visiting sports clubs, extracurricular clubs or developing centers is useful for child development, for the formation of an individual. In this way, the child not only develops, but learns communication in the team, adapts to new conditions.
Additional sports activities develop in a child endurance, strength, agility, promote muscle and skeletal strengthening.
Classes in creative and artistic circles have a beneficial effect on the aesthetic development of the child, the development of useful skills and abilities. Educational and developing circles and centers contribute to the full development of the child.
For 2-3 primary school students, 2-3 circles or sections can be visited, taking into account that classes of each of them are conducted 2 times a week( ie, 2-3 sessions per 2 classes per week - 4-6 lessons per week).When dedicating time to day care for extracurricular activities, take into account not only the time of employment, but also the road to the circle and back home.
The time for a meal or meals must be set aside in the day. Take time for breakfast in front of school( second breakfast for children - at school), lunch, midday and dinner. For one meal, take 20-30 minutes. Encourage your child to eat fast, but in no hurry.
Often, there are always 1-2 children who stay for a long time at the table, while other kids already have time to eat and prepare for classes or walks.
If your child is one of those very slowly eating children, teach him to eat faster. Offering a kind of competition, who will eat more lunch soon, come up with an incentive for the child if he quickly cope with a meal.
There are no special requirements for distributing time for meals. The main thing is to have a baby take a breakfast not later than an hour after awakening( this is suitable for the day off) and not earlier than 20-30 minutes after awakening.
On weekdays, you need to have breakfast after 20-30 minutes after lifting. Lunch should be for 13-14 hours a day, and supper should be about 19-30, not later than.
Rest and walks
Rest is an integral part of a child's day. Upon returning from school, the child needs rest about 1-1.5 hours. At the same time should rest and the eyes of the child, so at this time it is better to get away from the computer, a tablet and even reading books. It's best to spend this time outdoors on the street, and for the first-graders, perhaps a day's sleep.
If this day the child does not have any circles or sections, then after resting, at about 15-16 hours he can begin his homework. If the extracurricular life of a student is quite saturated, then the time for preparation of lessons is determined individually. But it is still better if the lessons a child has time to do in the afternoon.
Before the night's sleep, the child also needs a quiet quiet leisure. It takes 9-10 hours for the elementary school student to sleep during the night. Therefore, at about 20:00 - 20-30 children have time to get ready for sleep.
To prevent problems with the fallback, prepare the room in advance, ventilate it, re-bed the bed. Pick up a briefcase for tomorrow and remove toys from the evening, so as not to waste time in the morning.
1st grade student classroom
First call, first teacher, first lessons - the baby's body experiences incredible stress. When drawing up a schedule for a student of grade 1 it is important to consider that the imperfect nervous system under the pressure of heavy learning may not be able to withstand.
At the beginning of the school season it is necessary to rely on the habits of a small person, gradually introducing in a daily life a new routine, rules, habits.
Optimal time for baby lifting - 7 o'clock in the morning. The morning routine in the form of visiting the toilet, brushing your teeth, cleaning the bed will take about 20 minutes.
By 7:20, it is advisable for the child to sit at the table in anticipation of a breakfast, which takes 10-15 minutes to thoroughly chew. The remainder of the time until 8:00 is given to the school fees.
From 8:00 to 8:30 the first-graders have time not only to overcome the road to school, but also to prepare for the beginning of lessons.
On average, the weekday student of the first grade consists of three to four lessons. Already at 11-12 hours a day the child is free. The road is home - it's time for lunch.
It is important to educate the baby to meals at the same time: it will help to normalize the gastrointestinal tract.
Starting from 13:00 and until 15:00 to 16:00, the child has the right to rest. Leisure is desirable to devote not only games to the computer, tablet or TV viewing( it is desirable to reduce the viewing of the latter to an hour per day), but also reading your favorite books, walks, hobbies.
A short noon at 4 o'clock in the afternoon is the perfect "preparation" for homework. Chado can be cooked with chocolate or a favorite cinnamon biscuit, a handful of nuts or berries, fruits stimulate the young brain to work.
Once backed up, it's time to start homework. In the first class she is given 1-1.5 hours. Homeland education will never become superfluous if the column of the diary "Homework" is empty: tutorials, tasks on logic, educational games - easy work for the brain. Some time is spent on portfolio collection.
By the way, it is important to give the child a wish if he or she wants to collect the backpack on his own: parents can only check the availability of notebooks, pencil cases and books.
Evening of the first-graders includes dinner, personal time and preparation for sleep. The optimal time for an evening meal is 6-7 hours. After that hour or two is given free time of the child( it is important to exclude watching TV, playing tablet, smartphone, computer: it causes insomnia).
One hour before going to bed, at 20:00 the child is sent to the shower, brushes his teeth, brings the room to order. At 9 o'clock in the evening, we can wish all the natives a good night and go to bed.
It is necessary to draw up the daily routine for the child in the light of the characteristics of the beginning of the school day, the sections visited and the child's personality.
For example, children with a mathematical mindset follow the schedule of the day with ease and pleasure, while creative individuals do not want to act on the scheme: for them, the development of "time management" - a difficult task.
Facilitate creation of day order will allow the following example of support :
7:00 - the child wakes up;
7:05 - 7:20 - morning routine( warm-up, personal hygiene);
7:20 - 7:35 - meal;
7:35 - 8:00 - meeting;
8:00 - 8:30 - path to school;
8:30 - 13:05 - training( duration varies depending on the number of lessons);
13:05 - 13:30 - return home;
13:30 - 13:40 - change of clothes;
13:40 - 14:00 - daily meal;
14:00 - 16:00 - free time( rest, sections);
16:00 - 18:00 - homework assignment;
18: 00-19: 00 - 18: 30-19: 30 - supper;
Up to 20:00 - child's leisure time;
20:00 - 21:00 - sleep preparation;
21:00 - retreat.
The order of the day of the student who is engaged in the 2nd shift
For parents, the choice of the "scheme of the day" even for a modern child, the student in the first change - not a big problem, because the help comes from the past, the experience of young years. However, as far as childrens are concerned, with secondary education? Is all the chances to spend the day in a lucrative way? About creating the maximum expedient day schedule for a student attending school in the second shift.
At first glance, the 2nd shift seems to be a good reason to sleep an extra hour. No, the morning should begin according to the custom - at 7 o'clock. This will help you spend early hours with the benefit and without harming the evening time. Ordinary things like charging, personal hygiene and breakfast are also included.
Without a twenty-eight child most often reduces the completion of the morning routine to the end. The next half an hour can be used to clean the room or another hobby.9:00 - a great time to complete the second part of the homework( it is performed the first evening).At such an hour it is desirable to perform written work on language, mathematics and creative drawing, to teach poetry by heart.
As the homework reaches 1-1,5 hours, and already 10: 30-11: 00 you can start college in school. Of course, it is necessary to regulate the procedure in accordance with the time of the beginning of classes.
For the pupil in the second change of the child it is necessary to prepare a dinner and pack it in the lunch box or send it to meals in the school dining room.
When children are exempted from school activities( this happens at 5-6 pm), it is worth taking time to overcome the school-home route. Now, in half the seventh child can start an evening meal.
Give time to relax - a performance pledge. From 19 to 20 hours, the child has a walk, exercise or hobby. The next hour can be devoted to reading books by program, performing a small part of homework( here it is important not to overdo it).
At 21:00, the child can swim, brush her teeth, do the rest and go to bed until 22:00.
Sections and outputs
For a child whose life is tightly included in sports, music or dance, the schedule of the day is similar to the "order of action" of the first-graders. The main difference is that the time for the rest of the student devotes to a favorite occupation.
The day off is a joy not only for adults but also for children. Still, it seems the opportunity to have a good rest and spend time with relatives.
To avoid overwork and stress, Saturday and Sunday should be really weekends, without excessive pressure and pressure of the daytime grids. The end of the week should include:
- full sleep;
- physical activity;
- mental work;
- balanced time feed;
- positive emotions.
In order for the next working week to be easier and easier, the child can perform a well-known homework assignment.
Instead of Conclusion
The day order in English translates as "time management", which means "time management."And if in the case of successful adult time management it is first necessary to study dozens of books, visit a couple of seminars and trainings from well-known businessmen and coaches, then it's much easier with the child to schedule the day. It is advisable to create a day-long schedule for a child, following the above, simple, but firstly, spectacular recommendations.
It is possible and necessary from the childhood to instil a child's ability to manage his time. Working efficiency, responsibility and, most importantly, the ability to manage their time - the main services will provide timing for an adult child in the future.