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How to grow a beard in 15 years: practical tips for beard care

Contents

  • Correct nutrition - a good guarantee of bristle growth
  • The benefits of vitamins
  • Lack of stress and physical activity
  • Necessary care
  • Why does not a beard grow?

How to grow a beard in 15 years: practical tips for beard care The presence of a small bristle on the face undoubtedly adds rude to the man. And more

long, dense beard gives seriousness and solidity to every representative of the strong half of mankind.
It is not surprising that many teenagers have been thinking since the age of 15 and look for ways: how to grow a beard? It is important to keep in mind that not all methods are right and safe. Therefore, some important factors should be taken into account before embarking on a process of vegetation growing on the face.

Correct nutrition - the key to good growth of the bristle

If you think about it, it becomes obvious that the exact amount of proteins, vitamins and other useful minerals, as nothing else, is able to improve the processes of growth of the beard. But precisely in adolescence, many young people neglected healthy eating, giving preference to a fast and not always useful snack.

The main component necessary for quick bristle regeneration is protein.

Products rich in protein:

  • meat products;How to grow a beard in 15 years: practical tips for beard care
  • fish and seafood;
  • beans;
  • nuts and seeds;
  • Dairy Products;
  • low-fat cheese varieties;
  • some cereals( rice, millet, oatmeal);
  • greens;
  • bread( wheat or rye);

Use high-protein foods every day, but they should not be more than half the whole diet.

The benefits of vitamins

Along with proteins, in order to quickly grow a thick beard, vitamins are also needed. Biotin, which is found in vitamins of group B6, E and C, is especially useful. These vitamins contribute to the good metabolism of carbohydrates and amino acids, and also increase the production of glucose and fatty acids. Lack of biotin in the body causes loss, poor growth and complete hair loss. Required amount of biotin per day, for a growing adolescent organism - from 50 to 100 micrograms.

It is particularly shown that the inclusion of biotin for those adolescents whose hair is fragile and quite thin, as well as those whose vegetation grows "foci".

Saturated Biotin Products:

  • Chicken;
  • pork and beef liver;
  • eggs;
  • bananas;How to grow a beard in 15 years: practical tips for beard care
  • carrot;
  • peas, beans;
  • Cauliflower;
  • corn;
  • seafood and fish;
  • cheese;
  • yeast;
  • soybean meal;
  • nuts.

Preference should be given to biotin-containing products, not vitamin complexes, because it is much better absorbed by the body.

For the normalization of metabolism, experts also recommend daily drinking a sufficient amount of pure non-carbonated water, but from caffeinated-based drinks and sweet aerated waters it is better not to give up at all.

Lack of stress and physical activity

In order to minimize the effect of stress on the body, the correct daily routine and a proper sleep are required. Receiving vitamins also has a beneficial effect on health in general and helps to cope with stressful situations. The B group vitamins are best suited for this purpose. How to grow a beard in 15 years: practical tips for beard care

Excessive body weight can also cause a slow and uneven growth of the beard. Regular sports - a necessary component of a beautiful and strong bristle. It does not necessarily have to be heavy daily exercise to exhaust.

Faster, on the contrary, it will only add to the experiences and shake off all the hunting to engage in sports in the near future. But amateur football games or volleyball with friends, outdoor outdoor activities or swimming, not only help to lose extra pounds, but also add a positive.

Necessary care for

Face and hair care is an integral part of a beautiful and thick beard in the future. Specialists recommend that once a week, ejaculate the keratinized skin particles, How to grow a beard in 15 years: practical tips for beard care in the area of ​​the mustaches and beards, which can interfere with the normal growth of hairs. And special masks and lotions, with vitamin or eucalyptus, will make the skin healthy and serve as a great stimulant for the rapid growth of the bristles.

Another problem at the age of 15 may be the fact that the vegetation on the face is not as thick and as frequent as we would like. Therefore, having recovered somewhat non-shallow beards, many teens try to shave it immediately, but for a good result in the future, this should not be done.

In the event that the grown hair grows unevenly and does not suit their ruler at all, the beard can be slightly trimmed, giving it a more dense appearance and a beautiful shape. In addition, this treatment of bristles contributes to the growth of new hair.

Why does not a beard grow?

  • Inadequate development of the body.

It is likely that the slow growth of vegetation on the face, or its complete absence, is due to the lack of maturity of the teenager in 15. It is not necessary to upset, and the desire to grow thick, a good beard should be postponed to 18 years.

  • Genetic predisposition.

If none of the closest ancestors on the male line never differed in dense vegetation on the face, then it is likely that the poor growth of the bristle lies in precarious genetics. The work of the follicle in this case, unfortunately, is almost impossible to repair, and from the thick beard will have to refuse the benefit of small and not very voluminous beards. How to grow a beard in 15 years: practical tips for beard care

  • Lack of sex hormones.

As you know, all people are different and the development of hormonal background in adolescents, too, occurs purely individually. The disadvantage of the male hormone, testosterone, may well be the reason for the lack of active growth of the beard. But its sufficient amount in the body is not always a guarantee that vegetation will grow rapidly and with a good density.

  • Chronic Diseases.

The presence of any chronic diseases has a negative effect on the whole body. Therefore, before deciding to grow the beard, the weakened body should be strengthened with a special vitamin complex. In addition, in such cases, it is often prescribed means that promote increased hair growth. Such drugs improve blood supply to the field of hair follicles and contribute to their "awakening."

In order to find out: what causes the bad vegetation in the area of ​​the person, as well as how to properly grow a beard in 15 years, it is recommended to visit the endocrinologist in advance. Besides that the specialist will help to identify the factors of insufficient growth of vegetation, he will be able to appoint efficient and competent treatment.