What to give a child to school for lunch
- 11 Aug 11:15
The problem of school lunches today is quite acute. In some schools, feeding children is unrealistically expensive, and its quality leaves much to be desired, and other children do not eat at all.
Therefore, parents increasingly think that giving a child to school for lunch so that he receivesthe maximum of nutrients and nutrients from a school lunch. In this article, we will try to consider the harm and benefits of school snacks, useful advice from pediatricians and nutritionists, learn how to make lunch for the baby, and why it's better not to have a snack at school.
Table of Contents
1. What is the Alternative to
School Lunch? 2. Bites: Good or Bad?
3. What to give in the morning for breakfast?
4. What should not be given to a child at school for lunch?
5. What can I give my child to school at lunch?
6. Instead of Conclusion
What needs an alternative to school dinners
Many school-age children often refuse school dinners in school dining and they are easy to understand. Often, feeding children in educational institutions of low quality, the food does not look appetizing and often unpleasant smell. And parents themselves can not always control what they gave to children in the school dining room and ate children the food they offered.
Therefore, a good alternative to school meals will be the lunch that the baby will take with them from home. If the parents will take into account the taste passions of their child, then they can be absolutely sure that the child will not remain hungry and with appetite dinner at school.
The duration of the school break is 15 minutes. Often this time is not enough for a child to have time to run into a school dining room and have lunch. Children of middle and senior school units are forced to not only prepare their belonging to the next lesson, but also manage to move from one class to another, because for schoolchildren of this category schools are invented a desk system.
Elementary school children are assigned to one office and therefore it is easier for them to plan a break and have time to eat. However, here both parents and the class teacher face another problem. Students of the initial level are not yet able to eat fast and 15 minutes they sometimes turn out to be too small.
To prevent this from happening, children should be taught to eat fast, starting with the middle and upper age group of kindergarten. If your child is chewing too slowly, then you have to think about lunch so that the child can at any time finish the meal and eat the food at the next breaks.
Some parents can say that taking a lunch, an unnecessary occupation. It is enough to put a baby apple and a banana in the wound and there will be no problem. In the morning, the child will take breakfast at home, and by the dinner he will return home from work and eat.
Indeed, if your schoolchildren are just such a mode, you can quite restrict the fruit bite between the lessons. But if the child is loaded, he has more than 5 lessons a day, he is engaged in school clubs and sections, then he just needs to have dinner something more substantial than an apple or a banana.
Bites: is it good or bad?
Now, probably, many parents are surprised to read the word "snack".After all, nutritionists, leading TV shows about healthy eating, inexorably insist that snacking is harmful to our body. And if so, then why educate such a baby?
Meanwhile, if your child spends 5 to 8 hours a day in school( and senior students sometimes longer), during this time, while in the absence of food, gastric juice is produced in the stomach. Not finding "in the stomach no food, he begins to digest himself.
As a result, the child feels nausea, abdominal discomfort, rigors in the stomach and other symptoms. In the best case, after a year of such "fasting" you will encounter a manifestation of gastritis in a child, in the worst case - with a whole bunch of gastrointestinal diseases.
But the baby's bite at school should be correct. They should be easily digestible, nutritious, contain the necessary amount of nutrients, a balanced amount of proteins, fats and carbohydrates.
In addition, the snack should be such that it is convenient to bring it to school and eat well. Some parents prefer to give their children a so-called "dry breakfasts," but they do not always meet the requirements of baby food.
What to give in the morning for breakfast?
Nutritionists say that the most important thing at breakfast is its availability. You can not let a child go to school for only one seagull with a sandwich. At best, the baby will endure without food until the end of the first lesson, in the worst case, he wants to eat or reach the door of the school.
Why is it important to feed your child right before school? In order to learn normally, the teacher listened to the lesson, and not dreamed of a sandwich or a pie, so that he had no pains in the stomach.
Another important point is that the child should be taught to eat after awakening. During the night, the baby's body did not receive any nutrients and it is principally for the baby, so in the morning it must necessarily get the missing energy.
In order to have the child get the most useful combination of proteins, fats and carbohydrates in the morning, it is important to be able to choose the right foods for him at breakfast, to be able to taste and combine them with pleasure.
Pediatricians argue that it is very difficult to think about the correct nutritional ratios in the baby's diet, and they recommend that more attention be paid to specific dishes.
For breakfast, you can give porridge with a piece of meat or fish, a sandwich and tea. You can offer him an omelet with boiled chicken, bread with butter and tea. For the morning diet, cheesecakes with sour cream, pancakes with jam, and also fresh vegetables salad will fit. Vegetables will start the work of the intestines, cheesecakes or pancakes will add a sense of satiety.
There is an Top mistakes that parents make when preparing their children for breakfast.
The first error of the is that the breakfast contains a small amount of protein( or does not contain it at all).Moms who sit on the diet find that the best breakfast for the whole family is oatmeal, which is essentially carbohydrate. Whatever the carbohydrate( simple or complex), its peculiarity is rapid assimilation by the body, and the feeling of hunger is quickly returned. Protein is meat, cheese, eggs, and so on. Any combination of these products with porridges, fruits and vegetables will be a great alternative to a morning breakfast.
The second error is the lack of fiber. She needs a child's body to properly work the bowel and in order that the feeling of hunger does not come back too quickly. Cellulose is vegetables, fruits, cereals, etc. Cellulose is practically not absorbed, it lays in the stomach for long and creates a feeling of satiety.
Third Error - Fear of Fat. The child needs fatty meals in moderate amounts, as it is a source of energy, an excellent environment for the splitting of vitamins, and more. And the last one about breakfast at home. An ideal breakfast should be at least an hour after awakening.
What should not be given to a child at school for lunch?
For a school breakfast, not all the most useful. For example, it is better to leave yoghurt or cottage cheese at home, because when opened in a backpack, they can contaminate all school supplies, and besides, in sour milk and dairy products, a very short shelf life and a child can get food poisoning by having dinner at school with such products.
The same applies to sausage wares. The sausage sausage is certainly delicious and gives a feeling of saturation, but the sausage can also spoil quickly outside the refrigerator. In addition, sausages have a sharp aroma of spices, which is not always appropriate in public places, and fat stains left on books, notebooks or clothes are unlikely to please you and your child.
Sweets, chocolate sweets, crackers can only dull the feeling of hunger for a short time. But in the very morning they can become a source of dirt and such dangerous bacteria for a person as a golden staphylococcus.
Chips and crackers are unlikely to crumble in the briefcase, but they contain harmful substances and, in addition, they do not slow down hunger.
If you choose from fruits, you should refrain from soft species, for example, from peaches, apricots, and from too juicy. Chocolate sweets will only last for appetite, besides, the high consumption of chocolate will negatively affect both the general state of health and the condition of the teeth.
What can I give my child to school at lunch?
So what can you offer your student as a snack? It all depends on the individual preferences of your child, from his age. In addition, some children are embarrassed in the team, so the task of parents is not only to be able to pick up a suitable dinner for their baby, but also to explain to him the need for school lunches, their importance and usefulness for the health and development of the child.
By the way, when it comes to lunch for first-graders, be sure to buy a special lunch box for him. Kids are very fond of boasting, and therefore I am happy to eat my dinner, showing my classmates a box for the products.
So, let's give a rough list of what you can give your child for lunch at the school :
Instead of concluding
Try to think in advance of bringing a child to school for lunch so that this problem does not catch you in the morning by surprise. Take care that in the morning the baby did not go hungry from the house, but necessarily have a tasty breakfast.
Even if it eats too much food in the morning, there is nothing terrible in it, since everything eaten in the morning will have time to digest and become embedded.
Explain to the child the need for proper nutrition and, in particular, the need for nutrition at school. Encourage your child to prepare lunches for the school, so that after a little while, when growing up, he could self-cook cooking.