How to quickly lose weight at home
- 05 Aug 15:15
- Body Care
The most painful women's issue, which holds on the peak of popularity for more than a decade - how fast to lose weight, say, a week at home? Spying on a joke, we begin to mock ourselves: we completely eliminate from the ration flour, sweet and everything that thehas at least an obscure hint of the fat content, we overload our shocked body in the gym. Of course, we do not think about food after 6 at all, we get different grandfathers, promising impressive results in the fight against overweight, making burning wraps, steaming ourselves in the bathhouse to exhaustion, and there is little else we can think of our brain obsessed with rapid weight loss.
In the end, a week later, a little bit depleted cow looks at us from the mirror, and not the crafted gazelle, and tsiferki on the scales are not happy at all, but there is still a frenzied hunger, apathy, and it has gone on. ... . It's more often, more and fully recognizedin itself the weakness, which with sorrow zadeam and we drink all sorts of different delicacies, so that there was no such catastrophe of personal character, we begin effectively, but more importantly - easily and properly lose weight from the very beginning.
What does "fast lose weight" means?
Of course, dissolving without a remnant of thought, about the long-awaited harmony to any event, we dream of slimming by 5 kg, but not, by 10 kg, and if you try, then for all 15 kg per month, but really it, withoutharm to health and the psyche, or not? Yes, it's possible, but only a maximum of 6-8 kg. More - the depletion of the body, which can lead to irreversible consequences, taking note of the methods described below, you can plan and persevere to pursue your goal, note, to a real, not a fantastic goal.
Basic stages of rapid weight loss
This is the shortest and most responsible step to our perfection. It lasts only one day, in which we all weigh, study, plan the day, diet, walks, in general, painted a new life. Most importantly - do not overestimate their capabilities and strictly follow the planned path.
Here we can stay for a couple of days. We connect moderate physical exercises, adhere to a reasonable diet, analyze and mark those products that our body is saturated more quickly - this is very important. Stimulate ourselves - we go to theaters, cinema, we arrange shopping. Spa-procedures will be indispensable, as a whole, we are engaged in the fact that it enhances the mood and envelops us for further actions.
Here we increase physical activity. If possible we divide them into two training sessions - one in the first and second half of the day. They last an average of 20 to 60 minutes, and if you have picked up the exercises correctly, then you should feel the influx of energy, cheerfulness, loss of appetite, but not as if it is broken and tired. Your body needs to be willing and willing to engage and not coerce into them.
The main problem of fast weight loss is the return of a dropped kilogram and even more so. To prevent this from happening, do not relax in achieving the desired result. Make yourself a habit of moderate low-fat diet, constant morning exercise, balance of wakefulness and sleep. Now you can consider in detail what and how to do, in order to quickly lose weight.
The diet you follow should be a bit tighter, usually within reasonable limits. If you feel unbearable burning hunger - increase the amount of food. Boiled meat, eggs or some low-fat cheese can saturate the body, while leaving no excess calories.
We love ourselves and motivate
What is the beginning of achieving any stunning results? First of all, with high self-esteem and self-esteem, as well as with a precisely set task. Like yourself in any weight, come to the mirror and say: "I am beautiful and charming!", Believe me in it.
Slimming is not only a difficult physical process but also a test of endurance and willpower. In order not to surrender halfway, you need to find an approach to yourself, clearly answering the question: "Why should I lose weight and what will I get in return?".Perfectly motivates the visualization of future achievements. Hang on the prominent place of the photo, where you are slimmer or craved for a fashionable outfit that you are still small. Looking at all this, every day you will find the strength to fight extra kilograms.
Bites If you are on the way to fast weight loss, then nothing should tempt you to draw it out, even the fragrant scents of fresh rolls or bright curds of delicious chocolate bars that are as good as a quick snack. In order not to succumb to such a temptation, carry an apple, carrot sticks or natural nuts.
More Clean Water and Useful Liquid
It has long been proven that any drinks, in addition to simple non-carbonated water, give daily about 300 calories, but ordinary water in the amount of at least 2.5 liters perfectly cleanses the body, participating in the creation of new cells. Liquid soups and puree fully nourish without leaving an "extra load".
For you it is probably not a secret to quickly and qualitatively lose weight, you need to move more, you do not always have time and money to visit sports halls. A great alternative to them was home cleaning and constant walking, which will qualitatively deprive you of excess weight on the legs. Yes, so, bringing beauty in some kind of forgotten home, you lose about 150 calories, and every day walking in front of a meal for 45 minutes you can lose weight without diet. Such aerobics is a wonderful zhyrotopka and limiter of appetite.
Sleep mode and normal sleep duration contribute not only to the feeling of well-being and mood, but also to the rapid weight loss, since it is not for nothing that eleven o'clock in the evening is called "sleep beauty".It is at this time that the body relaxes as much as possible and produces a hormone that promotes weight loss, in addition, a normal sleep will limit the night outings in the kitchen, fraught with excess calories. In general, a healthy adult should sleep at least 7-8 hours a day.
Fatty foods: to be or not to be?
Did you know that natural fat is not only the first source of satiety and calories, but also a great preservative? Products deprived of it are not as dietetic as they are painted by manufacturers, so that they keep their freshness longer there, add a lot of chemical additives that are poorly digested and delayed by hated cellulite.
Good for those who lose weight in natural fatty foods, but all the way, in small portions. The usual diet provides a daily rate of 30 grams of plant and 60 grams of animal fat. For those who are on the rapid weight loss program, this norm should be reduced by 30%.
Video - Expert Tips
What You Can not Eat
The Black List of Prohibited Products Opens Cereals And Cereal Products. The exception is rice in small portions followed by products in which artificial sweeteners are added, sugar, alcohol, coffee, and all that contains caffeine, all dairy products, except for medium yoghurt, intensive exercise and a meal after 20.00 and notbefore 8.00 am.
Spices on the body of a slim figure
Spicy chili pepper has long proved its effectiveness in splitting fats. In addition, its enzymes normalize the sugar in the body, thereby reducing hunger attacks. Cattered with a weapon against obesity, it can perfectly replace the sugar and add a sense of satiety.
What diet does not exist, one more different than the other. If you look in detail, then they are so controversial, that you quickly lose confidence and hope for a quick slimming. Undoubtedly, in order to achieve this, you need to eat properly and balanced, and how exactly it will be for you - the dietitian will tell. We are all individual, with their peculiarities. It is taking into account their professional doctor of this area will be a suitable, just for you, food program. Having appeared on another miracle-diet, it's better not to risk your health and waste time.
How to quickly lose weight after childbirth
The right day, diet, healthy sleep and exercise - this is the guarantee of rapid weight loss. Not all young mothers who dream of losing weight after childbirth can freely dispose of themselves. The following recommendations will help the mother who fed it is not easy to remove the stomach, but also to tighten the figure complexly.
The only mode of the day with the child
Following your baby's mode, you will gradually move on to the most acceptable - fractional nutrition, which promotes not only a good figure, but also a healthy body.
Of course, you can forget about a continuous blissful night's sleep in the first place, you need to make up for the missed moments of the rest. Daytime sleep is as effective as night.
Daily moderate exercise will not only promote weight loss, but also stimulate the recovery of female health. However, not all exercises are suitable for newlyweds:
- . The most useful loads are swimming. Visiting the pool has a beneficial effect not only on the reduction of postpartum cellulite, but also the general lifting of the bar of health and immunity;
- Moms who feed their newborn baby breast should avoid all aerobic exercises, and how much fluid is lost during the process of their implementation, which may result in a decline in lactation;
- It is necessary to be very careful, especially at home. It is necessary to clearly follow the movements aimed at the formation of the chest muscles, which are disastrous during the period of feeding;
- Counterfeit training courses are contraindicated, during such exercises there is a large amount of lactic acid that provides a specific taste of breast milk;
- If exercises are included in the basis of the training, which include sharp jerks, waves and any other movements that provoke active fluctuations of the chest, then you need to wear a special support bra for training. On the other hand, excessive tightness can provoke a decrease in milk production or even its disappearance in general.
Balance of body and soul
In the postpartum period it is very important to monitor the health of the psycho-emotional state. To establish harmony with oneself, and still get a great opportunity to reduce weight - it's giving yoga classes, pilates or meditation. Contraindications to them are practically absent, exceptions are serious injuries. Correct performance of respiratory and physical exercises, which will help to effectively get rid of stress and excess fat folds.
It is not necessary to write off the new daily troubles associated with the appearance of the baby. So, for example, frequent wearing it in sling, will help organize a moderate load on the muscles of the back and abdominal press, and constantly gaining weight of the child, will play the role of a natural tightener.
Nutrition for lactating mothers
To the diet, mother, breastfeeding baby should be approached very carefully, taking into account primarily the interests of the child, and then already worry about the beauty of the figure:
Strict diets and exhausting exercises will end sooner or later when you achieve the desired result with them. To consolidate this victory over excess weight and laziness, you must continue to observe the mode of the day and food, and then the perfect silhouette will never leave you.